When shopping for ketchup, mustard, mayonnaise and other condiments, compare calories, fat, sodium and sugar alongside the serving size. The figures below offer a quick reference for common varieties.
Condiments by the numbers
| Type | Calories | Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Barbecue sauce | 30 | 0 | 450 | 3 |
| Cocktail sauce | 23 | 1 | 245 | 4 |
| Honey | 64 | 0 | 1 | 17 |
| Hot sauce | 1 | 0 | 125 | 0 |
| Horseradish, prepared | 7 | 0 | 45 | 1 |
| Ketchup | 15 | 0 | 165 | 3 |
| Ketchup, no-salt added | 25 | 0 | 5 | 4 |
| Mustard, yellow | 9 | 1 | 170 | 0 |
| Mayonnaise | 100 | 10 | 90 | 0 |
| Mayonnaise, light | 45 | 4 | 100 | 1 |
| Pickle relish | 20 | 0 | 120 | 4 |
| Salsa, regular | 4 | 0 | 95 | 1 |
| Salad dressing, whipped | 40 | 4 | 105 | 1 |
| Soy sauce | 10 | 0 | 900–1,000 | 0 |
| Soy sauce, reduced-sodium | 8 | 0 | 530 | 0 |
| Steak sauce | 15 | 0 | 280 | 2 |
| Tartar sauce | 75 | 8 | 115 | 3 |
| Teriyaki sauce | 16 | 0 | 690 | 3 |
| Worcestershire sauce | 13 | 0 | 165 | 2 |
These values are general comparisons rather than current figures for a particular brand. Product labels are the appropriate source for exact serving and nutrient information.
How to use the chart
Start with the nutrient most relevant to your overall eating pattern. Sodium can differ substantially among sauces, while mayonnaise-based products tend to contribute more fat and calories. Sweet sauces and honey can add sugar quickly when portions exceed a tablespoon.
A lower number in one column does not make a product universally “better.” Consider flavor intensity, how much you actually use and what accompanies the condiment. A measured spoonful can make portions easier to understand than pouring directly from a bottle.